Over the last year I have been on an incredible journey. I used to look in the mirror and I hated what I saw. Life was very difficult, getting down to get a good shot, standing up after it, it all took time and a massive effort. One day I finally said enough is enough and I decided to do something about it. Over the last year I have lost over 50kgs and have never felt better. Each day I look forward to another day of training and adding more and more time onto my life. Life is short, so why make it shorter? You might be training to fit into that suit or that Wedding dress, or just to feel better in general. What ever your reasons are you will feel better doing something about it. So what was my secret?
Dedication, commitment and my personal trainer Lukas Chodat. Yes this is a free plug for Lukas but he deserves every word.
Over the last year there have been times where I have wanted to stay in bed or even worse, give up! Thanks to Lukas and my best mate Billy, I am still here a year later working away and getting fitter each day. So if you want to lose some weight, or even just tone up why don't you come along to one of our group classes (the schedule can be found at www.chodatfitness.com.au) or book in for a personal training session with Lukas. You wont regret it and you will achieve your goals! I have tried several times before and failed, the difference this time was Billy and Lukas and their ever positive attitudes.
Jason Cole - 2009 vs 2010...
